Best Running Shoes For Gym and Working Out

Do you want to know what are the best running shoes for gym? If yes, you are at the right place.

When it comes to working out, having the right gear can make all the difference. This is especially true when it comes to shoes. Wearing the right shoes can help you perform better and reduce your risk of injury.

If you’re hitting the gym for a cardio or weightlifting session, you’ll want to invest in a good pair of running shoes for the gym.

With so many options on the market, it can be hard to know which running shoes are the best for the gym.

In this article, we’ll look at some of the best running shoes for the gym.

Whether you’re an experienced gym-goer or just starting out, this guide will help you find the perfect pair of running shoes to take your workouts to the next level.

List of Best Running Shoes for the Gym

1. Overall Best Running Shoes for Gym: Adidas Men’s Ultraboost 21

The Adidas Men’s Ultraboost 21 Running Shoe is an exceptional choice for gym enthusiasts who value a lightweight, responsive, and comfortable workout. This shoe offers outstanding performance with cutting-edge technology and high-quality materials while maintaining a sleek and modern appearance. 

Designed for casual and professional athletes, the Ultraboost 21 caters to various fitness preferences, ensuring the perfect balance of style, functionality, and support. The shoe’s Primeknit upper and Boost midsole cushioning work together to create an adaptable and supportive experience, allowing you to engage in various exercises like running, weightlifting, and HIIT workouts.

Also, the eco-friendly Primeknit material and Continental Rubber outsole ensure you can do your best while having minimal impact on the environment.

Features –

Primeknit Material

With Primeknit material, this shoe features a high-performance fabric made from recycled materials. This environmentally friendly design makes you feel good about your purchase while enjoying the optimal performance.

Boost Midsole Cushioning

The Boost midsole cushioning delivers outstanding energy return and support, making it suitable for several exercises such as running, weightlifting, and HIIT workouts. Its adaptive nature ensures a comfortable and efficient workout session, allowing you to perform at your best while enjoying a smooth and enjoyable exercise experience.


  • Lightweight and responsive design
  • Environmentally friendly Primeknit material
  • Versatile Boost cushioning for different activities
  • Stylish and modern appearance
  • Durable construction for long-lasting use
  • Adaptive outsole for improved traction


  • A bit expensive

2. Premium Running Shoes For Working Out: Nike Air Zoom Pegasus 37 Women’s Running Shoe

The Nike Air Zoom Pegasus 37 Women’s Running Shoe offers unparalleled versatility and comfort for various gym activities, making it an excellent addition to any athlete’s workout gear. Striking the perfect balance between performance and style, the Pegasus 37 is famous among fitness enthusiasts looking for a reliable and comfortable shoe. 

As a long-standing favorite in the Nike lineup, this shoe caters to beginners and experienced athletes by delivering exceptional performance and quality. Key features include lightweight cushioning, a responsive Air Zoom Unit for stability, and an engineered mesh upper for breathability and a secure fit.

Combined with Cushlon foam for enhanced comfort, the Pegasus 37 can help you push your limits and achieve your fitness goals at the gym.

Features –

React Foam Cushioning

The React foam cushioning is lightweight and responsive, providing durability for high-impact exercises. This technology ensures a comfortable and supportive experience during your gym workouts.

Air Zoom Unit

Using an Air Zoom Unit, this shoe offers responsive cushioning and enhanced stability. The air pouch provides a smooth and efficient ride, making it ideal for many exercises.


  • Versatile and comfortable design
  • Lightweight React foam cushioning
  • Responsive Air Zoom Unit
  • Stylish appearance
  • Breathable upper for added comfort
  • Durable construction


  • It may run narrow for some users

3. Best in Budget: Adidas Women’s Vario Gym Running Shoe

The Adidas Women’s Vario Running Shoe for the gym offers a customizable fit, making it ideal for gym workouts. With an innovative design and quality materials, this shoe provides an excellent combination of comfort and performance.

Features –

Adjustable Midfoot Strap

Featuring an adjustable midfoot strap, the Vario allows for personalized lockdown and enhanced support. This design element ensures a secure and comfortable fit during your workout sessions.

Cloudfoam Cushioning

The Cloudfoam midsole cushioning offers comfort and responsiveness, making it suitable for high-intensity workouts. This technology provides a supportive and energetic ride, allowing you to push your limits at the gym.


  • Customizable fit with an adjustable midfoot strap
  • Comfortable and responsive Cloudfoam cushioning
  • Durable construction
  • Breathable upper for added comfort
  • Suitable for various gym activities


  • It may not be suitable for people with a higher foot arch

4. ASICS Gel-Venture 7 Running Shoes For Gym

The ASICS Gel-Venture 7 Running Shoes are rugged and durable, making them great for gym and outdoor workouts. With advanced technology and sturdy materials, these shoes offer a reliable and comfortable option for various activities.

Features –

Gel Cushioning System

The Gel Cushioning System provides excellent shock absorption and support, ensuring comfort during various exercises. This technology allows for a smooth and stable ride, whether running on a treadmill or participating in a group fitness class.

High Abrasion Rubber Outsole

Featuring a high-abrasion rubber outsole, these shoes provide enhanced traction and long-lasting durability. This design ensures you’ll have a reliable grip, whether you’re on the gym floor or hitting the pavement outdoors.


  • Rugged and durable design
  • Gel Cushioning System for shock absorption and support
  • High Abrasion Rubber Outsole for enhanced traction
  • Comfortable fit
  • Suitable for indoor and outdoor use
  • Removable sock liner for customizable comfort


  • May be too heavy for some users

5. Brooks Adrenaline GTS 21 Men’s Supportive Running Shoe

The Brooks Adrenaline GTS 21 Men’s Supportive Running Shoe provides stability and cushioning, making it perfect for gym workouts and running. This shoe is designed to offer a comfortable and supportive experience, allowing you to push yourself during your workouts.

Features –

GuideRails Support System

Featuring the GuideRails Support System, these shoes offer enhanced stability and help reduce the risk of injury. This technology ensures you stay on track and maintain proper form during your workouts.

DNA Loft Cushioning

The DNA Loft Cushioning provides a soft and responsive feel, ensuring comfort during high-impact exercises. This technology allows for a smooth and efficient ride, making it perfect for various gym activities.


  • Stability and cushioning for gym workouts and running
  • GuideRails Support System for enhanced stability
  • DNA Loft Cushioning for comfort and responsiveness
  • Durable construction
  • Breathable upper for added comfort
  • Wide range of available sizes


  • It may be too narrow for some users

Importance of gym running shoes

importance of gym running shoes

Running shoes are designed specifically for forward motion, making them ideal for gym workouts that involve running or jogging. They also provide cushioning and support, which can help reduce the impact on your joints and prevent injuries.

One of the main benefits of wearing gym running shoes is the support they provide. Running shoes are designed with extra cushioning and support in the heel and midfoot areas, which can help absorb shock and reduce the impact on your joints while running or performing other high-impact exercises.

Another important factor is the fit of the shoes. Running shoes are typically designed with a wider toe box to allow your toes to spread out naturally while running or jumping. This can help prevent blisters and other foot injuries that can occur from shoes that are too tight or narrow.

Finally, running shoes for the gym are often designed with breathable materials to help keep your feet cool and dry during your workout. This can help prevent foot odor and other issues that can arise from sweaty feet.

Factors to Consider When Choosing Running Shoes for Woking Out and Training

running shoes for working out

Heel-to-toe offset

The heel-to-toe offset, also known as the drop, is the difference between the height of the heel and the height of the forefoot. A higher offset means more cushioning under the heel, while a lower offset means a more natural feel. Consider your personal preference and the type of exercise you will be doing when choosing the offset of your running shoes.


Prioritize comfort when selecting running shoes for the gym. Opt for shoes that feature a soft, breathable upper, ample cushioning, and a roomy toe box. Ensure a snug fit without any tight spots or discomfort.

Firm and stable midsole

The midsole of your running shoes is responsible for providing shock absorption and support. Look for shoes that feature a midsole with a good balance between firmness and stability, offering ample cushioning without compromising on responsiveness.


The fit of your running shoes can make all the difference in your comfort and performance. Choose shoes that fit snugly without feeling tight, and provide enough space in the toe box to allow your toes to move naturally. Consider your specific foot shape and any unique needs you may have.

Cushioning and support

Cushioning and support are essential components of any good pair of running shoes for the gym. Look for shoes that offer ample cushioning in the heel and forefoot, as well as reliable arch support to help reduce fatigue and prevent injury.


To keep your feet comfortable during workouts, choose running shoes that feature a breathable upper. This will help prevent excessive sweating, reduce the risk of blisters, and keep your feet dry and comfortable.


Good traction is a key feature of any running shoe for the gym, particularly for exercises that require quick movements or changes in direction. Look for shoes with a durable rubber outsole that provides reliable grip and traction on a variety of surfaces.

Planted forefoot and outsole grip

A stable forefoot and outsole grip are essential for maintaining control and balance during exercises like squats, lunges, and deadlifts. Choose shoes with a flat and stable sole that offers excellent grip and traction, helping you stay steady and focused during your workout.

FAQ (Frequently Asked Questions)

Are gym shoes and running shoes the same?

Gym shoes and running shoes are not exactly the same, but they share some similarities. Most running shoes are designed for running on roads or trails, offering cushioning, arch support, and a flexible sole.

Gym shoes, also known as cross-trainers, are designed for a variety of gym activities and provide a balance of support, cushioning, and flexibility. While running shoes can be worn in the gym, they may not offer the best support for all exercises, and gym shoes may not be ideal for long-distance running. Choose the right shoe based on your primary activities for optimal performance and injury prevention.

Are running shoes good for weightlifting?

Some types of running shoes are not the best choice for weightlifting due to their cushioning and shock absorption designed for forward motion. This can cause instability during weightlifting exercises. It’s better to use weightlifting or cross-training shoes that provide a stable, flat surface and additional support for lifting weights, ensuring balance, proper form, and reduced risk of injury.

Running Shoes for Gym – Summary

Choosing the right running shoes for the gym is crucial to prevent injuries and improve your performance. Throughout this article, we have highlighted some of the top gym shoes available in the market.

Remember that the perfect pair of shoes will depend on your individual needs, such as your foot shape, arch type, and running style. It’s important to try on different shoes and test them out before making a decision.

When selecting running shoes, prioritize comfort, support, and durability. Look for shoes with breathable materials, cushioning, and good traction.

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