Brooks Trace vs Ghost (Review) – What’s The Difference?

Brooks is known for producing high-quality running shoes, including the well-regarded Ghost and Trace models. While the Trace is tailored for novice runners, the Ghost caters to more experienced athletes.

This in-depth comparison will help you determine the ideal shoe for your running style and preferences.

Today we are going to dive into a comparison between Brooks Trace vs Ghost.

We will look at the Brooks Trace and the Brooks Ghost, discussing their differences and similarities, and ultimately helping you decide which one is the right fit for you.

So let’s get started!

Brooks Trace Overview

The Brooks Trace is an excellent running shoe designed for those who prefer a lightweight and responsive shoe. It is known for its comfortable fit, making it perfect for various types of runs, from short jogs to long-distance training sessions.

One of the most significant features of this shoe is the BioMoGo DNA midsole, which provides excellent cushioning and adapts to your unique stride, ensuring a comfortable ride. The upper is made from breathable mesh material, which keeps your feet dry and cool during your runs. And guess what? It comes at an affordable price too!

Brooks Ghost Overview

Now, let’s talk about the Brooks Ghost. This shoe has been a favorite among runners for years, and there’s a reason for it! The Ghost is designed to provide a smooth and comfortable ride, with ample cushioning and support to keep your feet feeling great, even on longer runs.

The Ghost features a DNA LOFT midsole that offers soft and responsive cushioning, allowing for a smooth transition from heel to toe. The upper is made of engineered mesh, which ensures a secure fit while still maintaining breathability. The Ghost has a slightly higher price tag compared to the Trace, but the extra features and durability make it worth the investment for many runners.

Brooks Trace vs Ghost: Quick Comparison

FeatureBrooks TraceBrooks Ghost
Suitable ForNovice runnersExperienced runners
Upper MaterialDual-layer mesh and syntheticSingle-layer mesh and synthetic
Midsole MaterialDual-density foamSingle-density foam
Outsole MaterialRubber with extra overlaysFull-length rubber with flex grooves
SupportMore support for overpronatorsNeutral support
CushioningGood cushioningExcellent cushioning
TractionSuperior tractionGood traction
FlexibilityModerate flexibilityHigh flexibility
Best ForShort runs, speed intervalsLong runs, recovery days

Brooks Trace VS Ghost: Basic Differences


When it comes to appearance, the Trace has a minimalistic and straightforward design that’s perfect for runners who appreciate a no-frills look. The Ghost, however, offers a more structured and visually appealing appearance, featuring a sleek design that’s sure to turn heads on the running trail.


The materials used in the construction of these shoes differ as well. The Trace sports a dual-layer upper consisting of breathable mesh and supportive synthetic overlays, providing a lightweight and comfortable fit. The Ghost, on the other hand, features a single-layer mesh upper accompanied by synthetic overlays, which gives it a more structured and secure feel while still maintaining breathability.


The construction of the midsoles in these two shoes is another key difference. The Trace boasts a dual-density foam midsole that offers extra cushioning in the heel and forefoot, providing more support and stability during runs. In contrast, the Ghost utilizes a single-density foam midsole that delivers a smoother and more cushioned ride, focusing on comfort and shock absorption.

The outsoles of the shoes also have some variations. The Ghost’s full-length outsole includes flex grooves for added flexibility, allowing for more natural foot movement during runs, as well as a rounded heel for smoother transitions between strides. The Trace, however, offers additional rubber overlays on its outsole, enhancing durability and providing a better grip on various surfaces.


Comfort is a critical factor when selecting running shoes, and both the Trace and Ghost have their strengths in this area. The Ghost excels in cushioning and overall comfort, offering a plush ride that’s perfect for long runs and recovery days. The Trace, on the other hand, shines in the support and stability department, making it suitable for shorter runs and speed intervals when runners need a more responsive and secure feel.

Sizing and Fitting

Sizing and fitting are essential considerations when choosing a running shoe, and both the Trace and Ghost cater to different preferences. Both shoes are designed for a snug fit, but the Ghost’s more structured design may feel more secure to some runners, while others may appreciate the Trace’s lighter and more flexible construction. It’s always recommended to try both shoes on in a local running store to ensure the best fit and feel for your unique foot shape and running style.

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Price is another factor to consider when comparing the Brooks Trace and Ghost. The Trace is a more budget-friendly option, with prices ranging from $100-109, making it a great choice for beginners or those looking for an affordable yet reliable running shoe. The Ghost, on the other hand, is priced between $109-160, positioning it as a more premium option that offers enhanced comfort, cushioning, and durability for experienced runners who are willing to invest more in their footwear. 

Brooks Trace VS Ghost: Which one should you choose?

When deciding between the Brooks Trace and Ghost, it’s essential to consider your personal preferences, running style, and experience level. Both shoes have their unique strengths, so the choice ultimately depends on what you prioritize in a running shoe.

  • Novice runners: If you’re new to running or seeking an affordable, budget-friendly option, the Trace is a solid choice. Its lower price point and support-focused design make it perfect for beginners who are still developing their running style and need a shoe that provides stability and traction.
  • Experienced runners: For seasoned runners who prioritize comfort and cushioning, the Ghost is an excellent option. It’s designed to provide a smoother and more cushioned ride, making it ideal for long runs and recovery days.
  • Short runs and speed intervals: The Trace’s responsive and supportive construction makes it a great choice for shorter runs and speed workouts. Its added traction and stability can help you maintain a quicker pace and improve your overall running performance.
  • Long runs and recovery days: If you’re looking for a shoe that excels in comfort and cushioning for those lengthy runs and recovery days, the Ghost is your best bet. Its smooth ride and excellent shock absorption make it a popular choice among long-distance runners.
  • Neutral runners: The Ghost is designed for neutral runners who don’t require additional support or stability features. It’s cushioned ride and flexible construction make it a comfortable and versatile option for a wide range of running styles.
  • Runners requiring more support: If you need extra support in your running shoes, the Trace is a better choice. It’s dual-density foam midsole and supportive upper materials provide the stability needed for runners who require additional support during their runs.

Ultimately, the decision between the Brooks Trace and Ghost comes down to your personal needs and preferences. It’s always a good idea to try both shoes on and take them for a test run to see which one feels best for your specific running style and goals.


Both the Brooks Trace and Ghost are high-quality running shoes that cater to different types of runners and their unique needs. The Trace is an excellent choice for novice runners, those on a budget, and individuals who require extra support and stability in their shoes. The Ghost, on the other hand, is perfect for experienced runners who prioritize comfort, cushioning, and a smooth ride during their runs.

When deciding between the two, consider your experience level, running style, and personal preferences. It’s essential to choose a shoe that best suits your needs and feels comfortable during your runs. By selecting the right shoe, you’ll be well on your way to achieving your running goals and enjoying the many benefits that come with an active lifestyle.

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