Nike Metcon 8 Vs 7: What’s The Difference?

As a fitness enthusiast and avid CrossFitter, finding the perfect pair of training shoes is essential for achieving peak performance during my workouts.

Recently, I’ve been intrigued by the Nike Metcon series, known for their versatility and durability.

The Nike Metcon 8 and Nike Metcon 7, have been generating a lot of buzz in the fitness community.

In this in-depth article, I’ll be delving into the intricacies of Nike Metcon 8 Vs 7
to help you make an informed decision for your training needs.

Nike Metcon 8 Vs 7 – A Quick Comparison Table

For a quick overview of the main differences between the two models, refer to the comparison table below:

FeatureMetcon 8Metcon 7
UpperMesh with synthetic overlaysChain-like mesh with toe box overlays
ComfortMore comfortable with structured upperGood comfort
BreathabilityMore breathable with restructured upperAdequate ventilation
WeightApproximately 20 grams lighterSlightly heavier
PerformancePreferred for CrossFit workoutsSuitable for various workouts
SizingTrue to size for regular and narrow feetHalf size up for wide feet not recommended
DurabilityImproved with less stretchy upperDurable but previous concerns with upper tearing
Running SuitabilitySuitable for short runs during trainingNot specifically designed for extensive running
Lacing SystemTraditional lacingInternal loop lacing with flywire and velcro strap
Heel-to-Toe Drop4mm4mm
CrossFit and LiftingPreferred for CrossFit-focused sessionsSuitable for CrossFit and lifting workouts

Nike Metcon 8 Vs Nike Metcon 7: What’s the Difference?

To truly understand the differences between the Nike Metcon 8 and the Nike Metcon 7, we need to examine each component of these training shoes.

From the outsole to the upper, comfort to breathability, and performance to durability, every aspect contributes to the overall functionality and effectiveness of these shoes. Let’s explore each factor in detail.


The foundation of any training shoe lies in its outsole, and both the Metcon 8 and Metcon 7 boast rugged rubber outsoles that provide exceptional traction and stability during intense workouts.

Whether you’re lifting heavy weights or performing agility drills, these outsoles will keep you firmly grounded.


Moving on to the midsole, we find a commonality between the two models – both utilize Nike React foam.

This innovative foam technology offers responsive cushioning and shock absorption, crucial for reducing impact during high-intensity exercises.

Additionally, both shoes include a built-in Hyperlift insert in the heel, which enhances stability and support during weightlifting movements.


Here’s where we notice the first significant difference between the two models. The Nike Metcon 8 features a mesh upper with synthetic overlays on the sides, providing a sleek and structured appearance.

On the other hand, the Metcon 7 showcases a chain-like mesh upper with toe box overlays and a rope guard midfoot, offering a more textured look.

While both uppers are designed to withstand the demands of rigorous training, the Metcon 8’s reworked upper potentially improves durability in the toe box, addressing previous concerns with the Metcon 7’s upper tearing.


Comfort is a crucial aspect of any training shoe, as it directly affects performance and overall enjoyment during workouts. The Metcon 8 takes the lead in this category, thanks to its structured upper and cross-stitching design.

This combination not only offers a more secure fit but also enhances flexibility, allowing your feet to move naturally as you tackle various exercises.

The Metcon 7, while still providing good comfort, may not match the precise fit and flexibility offered by the Metcon 8.


For those grueling workouts that leave us drenched in sweat, breathability is a game-changer. In this department, the Metcon 8 emerges as the winner with its restructured upper and cross-stitching.

These design elements promote superior ventilation, ensuring that your feet stay cool and comfortable even during the most intense training sessions.

While the Metcon 7 still offers adequate ventilation, it may not match the breathability of its successor.


Both the Nike Metcon 8 and the Metcon 7 perform admirably across various workouts, making them popular choices among fitness enthusiasts.

However, the Metcon 8 gains an edge for CrossFit-focused sessions due to its reworked upper.

The enhanced stability and comfort provided by the Metcon 8’s upper design make it a preferred option for functional movements and dynamic exercises commonly found in CrossFit workouts.

CrossFit and Lifting

If CrossFit and weightlifting are your primary focus, both the Metcon 8 and Metcon 7 are excellent choices.

Their similar midsole and outsole constructions provide a stable base for lifting heavy weights, and the built-in Hyperlift insert enhances your performance during squats and other lifting movements.

However, for those who prioritize CrossFit training, the Metcon 8’s reworked upper offers an advantage in terms of support and comfort during diverse CrossFit workouts.

Running and Daily Wear

While both the Nike Metcon 8 and Metcon 7 excel in the gym, they may not be the best choices for long-distance running or daily wear.

These shoes are optimized for training, offering sufficient support and cushioning for short runs during workouts.

However, for extended running sessions or everyday casual wear, dedicated running shoes would be a more suitable option.

Laces and Tongue

The lacing system and tongue design of a training shoe contribute to its overall fit and comfort. The Metcon 8 features traditional lacing, which allows for a customizable and secure fit.

On the other hand, the Metcon 7 utilizes internal loop lacing and flywire with a velcro strap, providing a unique and innovative approach to securing the shoe around your feet.

While both systems work well and offer a snug fit, the preference comes down to personal comfort and convenience.


As mentioned earlier, both the Metcon 8 and Metcon 7 utilize Nike React foam in their midsoles.

This foam provides a more forgiving feel during high-impact exercises such as jumping, reducing the strain on your joints and allowing for smoother landings.

The comfortable insole construction of both models contributes to a more enjoyable training experience, even during the most challenging workouts.

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Weight and Heel-to-Toe Drop

For those who prioritize lightweight shoes, the Metcon 8 will be the preferred choice. It is approximately 20 grams lighter than the Metcon 7, making it a more agile and nimble option during dynamic movements.

Additionally, both shoes feature a 4mm heel-to-toe drop, promoting stability and agility during various exercises.


Finding the right size for your training shoes is essential for a comfortable and supportive fit. Both the Metcon 8 and Metcon 7 run true to size for regular and narrow feet.

However, if you have wider feet, it is recommended to go half a size up for a better fit. The precise fit of these shoes is crucial, as it ensures optimal performance and minimizes the risk of discomfort or injury during workouts.


When investing in a training shoe, durability is a key factor to consider. Both the Metcon 8 and Metcon 7 are designed to withstand the demands of intense training, making them durable options for your fitness journey.

However, the Metcon 8 gains an advantage in this department due to its less stretchy upper material. This reworked upper design contributes to improved durability and addresses some concerns that arose with the Metcon 7’s upper tearing.

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Can Nike Metcon 8 Be Used for Running?

For those of us who enjoy mixing cardio with our strength training, the question arises – Can the Nike Metcon 8 be used for running?

While the Metcon 8 is indeed suitable for short runs during training, it’s important to note that it’s not specifically designed for extensive running. Its primary focus is on providing stability and support during dynamic exercises and lifting movements.

If running is a significant part of your fitness routine, dedicated running shoes would be a better option to ensure optimal performance and comfort.

Is Metcon 7 Worth It?

The Nike Metcon 7 is still a reliable training shoe that offers excellent performance for CrossFit and lifting workouts.

If you can find it at a discounted price, it can be a great addition to your training gear. Its supportive midsole, durable outsole, and comfortable fit make it a suitable choice for various workouts.

However, with the release of the Metcon 8, some fitness enthusiasts might prefer to invest in the upgraded version for its enhanced features and improved performance.

Nike Metcon 8 Vs 7: Which One Is Better?

After thoroughly examining the differences between the Nike Metcon 8 and the Metcon 7, we can confidently say that the Metcon 8 is the superior choice for serious CrossFitters and fitness enthusiasts.

With its restructured upper, increased breathability, enhanced comfort, and improved durability, the Metcon 8 sets the bar higher for performance-driven training shoes.

For those seeking top-notch support during CrossFit-focused sessions and a comfortable fit for lifting and dynamic exercises, the Metcon 8 stands out as the go-to option.

Nike Metcon 8 Vs 7 – Summary

The Nike Metcon 8 and the Metcon 7 are exceptional training shoes, each offering unique features and benefits.

However, after a thorough analysis of their differences, it is evident that the Metcon 8 takes the lead in terms of comfort, breathability, durability, and performance.

For athletes and fitness enthusiasts seeking a top-tier training shoe that excels in CrossFit and lifting, the Metcon 8 stands as the prime choice.

Ultimately, the best shoe for you will depend on your specific training needs and personal preferences. Remember, investing in a high-quality training shoe like the Nike Metcon series is a step towards optimizing your performance and enjoying a successful fitness journey.

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