Why Do Converse Squeak? | How to Fix Squeaky Converse

Converse shoes are iconic footwear that has been loved by generations for their style, comfort, and versatility.

However, one common issue that many Converse enthusiasts face is the squeaking noise that can emerge from these beloved shoes.

In this in-depth article, we will delve into the reasons why Converse shoes squeak, explore various factors that contribute to the squeaking, and provide practical solutions to prevent and address this issue.

So, if you’ve ever wondered why your favorite Converse shoes emit that telltale sound, read on to uncover the secrets behind the squeak.

Why Converse Squeaks (Main Reasons)

Converse shoes squeak for several reasons. Firstly, trapped moisture within the insole, which can occur from sweat or wet conditions, can cause squeaking noise. Secondly, the insoles rubbing against other parts of the shoe, such as the heel cup, can create a squeak. Thirdly, when Converse shoes come into contact with smooth or wet surfaces, the friction can produce a squeaking sound. Finally, new and stiff shoes may also squeak until they are broken in.

Let’s look at each reason in detail:

Moisture trapped inside the insole

One of the primary reasons for squeaky Converse shoes is moisture trapped inside the insole. This can occur due to excessive sweating or getting the shoes wet.

When moisture seeps into the insole, it creates a slippery environment, causing the insole to rub against other components of the shoe and leading to squeaking.

The moisture acts as a lubricant, increasing friction and generating the squeaky sound. This is particularly common in canvas Converse shoes, which are not as moisture-resistant as other materials.

Insoles rubbing against the heel cup

Another common reason for Converse squeaking is the interaction between the insoles and the heel cup.

As you walk, the insole moves with each step and can rub against the heel cup. This rubbing creates friction, resulting in the characteristic squeaking noise.

This issue often resolves itself over time as the shoes are broken in and the materials adjust to each other.

As the insole conforms to the shape of your foot and the heel cup becomes more flexible, the rubbing and subsequent squeaking can diminish.

Outsoles rubbing against smooth surfaces

The rubber outsoles of Converse shoes are designed to provide traction and grip. However, they can also be a source of squeaking, especially when in contact with smooth or wet surfaces.

The non-slip rubber outsoles can generate increased friction when walking on well-waxed floors or other slick surfaces, resulting in the audible squeaking noise.

The combination of the rubber outsole’s texture and the smoothness of the floor creates a rubbing motion that produces the squeak.

The Shoe Is Not Used to Wear Yet

It’s not uncommon for new shoes, including Converse, to squeak when they haven’t been worn much. This is often because the materials are still stiff and need time to adjust and mold to your feet.

As you break in the shoes and wear them more frequently, the squeaking noise may diminish or even disappear entirely.

The bending and flexing of the shoe’s components during use help to alleviate any potential friction points and eliminate the squeak.

Also Check: How much height do converse add?

How to Prevent Squeaky and Noisy Converse Shoes

Now that we understand the main reasons behind Converse squeaking, let’s explore some practical tips and solutions to prevent and address this issue. Here are several methods you can try:

Choose synthetic socks

Opt for synthetic socks that have moisture-wicking technology. These socks are designed to keep your feet dry by pulling moisture away from the skin and evaporating it.

By wearing synthetic socks, you can prevent excessive sweating and reduce the amount of moisture that reaches the insoles of your Converse shoes. This, in turn, helps minimize the potential for squeaking.

Add baby powder in shoes

Another effective solution is to sprinkle a small amount of baby powder inside your Converse shoes. Baby powder has absorbent properties that can help soak up moisture and reduce friction.

Simply lift the insole slightly and sprinkle the powder underneath, focusing on the areas where the insole and outsole make contact.

Gently tap the shoes to distribute the powder evenly. The baby powder acts as a barrier, absorbing any moisture and minimizing the likelihood of squeaking.

Dry shoe moisture

If your Converse shoes have become wet or damp, it’s crucial to dry them thoroughly to prevent trapped moisture, which can lead to squeaking. Start by removing the insoles and allowing them to air dry separately.

You can place them in a well-ventilated area or under a fan to expedite the drying process. Avoid using direct heat sources like radiators or hair dryers, as excessive heat can damage the materials.

Additionally, stuff the shoes with newspaper to absorb any remaining moisture. The newspaper helps draw out the dampness and aids in drying the shoes completely.

Use WD-40 spray

WD-40 spray, a versatile lubricant, can also be an effective solution for addressing squeaky Converse shoes.

Before applying, ensure that your Converse shoes are clean and dry. Spray a small amount of WD-40 on the outside seams of the shoes, where the upper meets the sole.

The spray helps to wick away moisture and reduce friction, thereby minimizing the squeaking noise. However, it’s important to note that WD-40 should not be used on suede or delicate materials, as it may cause discoloration or damage.

Try nail polish remover

Nail polish remover can serve as an alternative solution for reducing friction noise in Converse shoes. Apply a small amount of nail polish remover to a clean cloth and gently rub it on the outer sides of the shoes.

The nail polish remover helps to reduce the friction between the shoe materials, potentially eliminating or reducing the squeaking sounds.

Be cautious not to use excessive amounts or apply it to sensitive areas of the shoes, as it may have adverse effects on certain materials.

Apply coconut oil

If baby powder or nail polish remover is not readily available, you can try using coconut oil as a lubricant to reduce friction and minimize squeaking.

Apply a small amount of coconut oil to a clean cloth or your fingertips and rub it onto the inner parts of the shoes.

The coconut oil provides a lubricating effect, allowing smoother movement between the different components of the shoes and potentially eliminating squeaking noises. This method is particularly useful for natural-fiber Converse shoes.

Fix loose heels

In some cases, squeaking in Converse shoes may be attributed to loose heels. If you notice any looseness or instability in the heel area, you can apply a small amount of super glue to secure the heel counter. Apply the glue carefully and sparingly, ensuring not to use excessive amounts that could seep through the shoe materials. Once the glue is applied, press the heel counter firmly against the shoe to ensure a secure bond. This helps stabilize the heel and reduces the likelihood of squeaking caused by loose components.

Apply petroleum jelly

Petroleum jelly can act as a lubricant to reduce friction and eliminate squeaking in Converse shoes. Apply a thin layer of petroleum jelly under the insole, focusing on the areas where the insole makes contact with the shoe’s interior.

The petroleum jelly provides a smooth surface, allowing for friction-free movement between the different components of the shoe. This helps minimize squeaking sounds and enhances overall comfort.

It’s important not to apply excessive amounts of petroleum jelly, as it can lead to a slippery sensation inside the shoe.

Is it normal for sneakers to squeak?

Squeaking in sneakers, including Converse shoes, is a common occurrence. While it can be frustrating, it is often not indicative of a significant problem.

The squeaking noise is typically caused by various factors we have discussed, such as moisture, friction, and the shoe’s overall structure. With regular use and proper care, the squeaking noise may subside or disappear as the shoes break in and adjust to your feet.


In conclusion, Converse shoes are not exempt from the occasional squeaking sounds that can accompany certain footwear.

Understanding the main reasons behind Converse squeaking, such as trapped moisture, rubbing insoles, and friction with smooth surfaces, allows us to explore effective preventive measures and practical solutions.

By following the tips and methods discussed, you can minimize or eliminate the annoying squeaking noise, ensuring that your beloved Converse shoes are as comfortable and noise-free as possible.

So, the next time your Converse shoes squeak, don’t fret—take action and put these remedies to the test, and soon you’ll be enjoying your squeak-free strides once again.

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